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The Love~Listen~Talk~Repeat podcast is pretty varied.  I interview expert guests about issues that can affect relationships, as well as guests views about the relationship, and there are some where I give tips about things that cause problems.

Apr 27, 2018

Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives.

  • Beatrix talks about the work she does at The Sleep Deep Practice

  • How she ended up working with people with insomnia

  • The impact of sleep on our relationships, both good and bad

  •  

    What individuals can do to help their spouse overcome sleep issues

  • How intimacy and sex affect sleep

  • The most commmon issues she hears from clients that relate to relationships

  • How couples with different lifestyles (work shifts etc) can help each other to sleep well at night

Beatrix SchmidtBeatrix Schmidt

 

About Beatrix

Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to help them optimise their sleep which also works with their demanding lifestyles. From sleep hygiene, personal boundaries, productivity there are so many benefits to her strategic approach to sleeping and living well.

Beatrix is a highly sought-after speaker and coach within the corporate, educational and personal development sectors. She has been presenting workshops and talks for a number of years and have been invited to take part in panel discussions and interviews as an expert in her field.

 

 

CONTACT DETAILS / LINKS

Website - www.thesleepdeepmethod.com

Link to eBook -
UK:  https://www.amazon.co.uk/Sleep-Deep-Method-Relationships-Independence-ebook/dp/B00P01TAEQ
US: https://www.amazon.com/Sleep-Deep-Method-Relationships-Independence-ebook/dp/B00P01TAEQ
 
Link for the documentary : https://youtu.be/oR3UHNTEAcI
 
Free video series: http://thesleepdeepmethod.com/discover

Linkedin - https://www.linkedin.com/in/beatrixaschmidt/

Twitter - https://twitter.com/beatrixaschmidt

Facebook - https://www.facebook.com/thesleepdeepmethod

Instagram - https://www.instagram.com/beatrixaschmidt/

Youtube - https://www.youtube.com/user/beatrixaschmidt

 

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