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Welcome to the Love~Listen~Talk~Repeat podcast. 

'The better you know yourself, the better your relationship with the rest of the world'  - Toni Collette

When we understand ourselves we can create much better relationships with others in our world, whether personal, romantic or professional.

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 

 

Jan 17, 2020

In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach. 

Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this...


Jan 3, 2020

Relationships start with ourselves. Understanding how we fit in the world helps us to make healthy connections with others.

Relationship Wheel 

In this episode, I talk about why the ingredients of the Healthy Relationship Wheel apply to our relationship with ourselves.

These are...


Jul 19, 2019

There are many times when we feel anxious and stressed and we need to find ways to calm ourselves down. 

These exercises can be used together or just use a part of them, depending on the amount of time you have available.

 

If you have enjoyed this show then please leave a review.

 How to leave an iTunes rating or...


Dec 20, 2018

INTRO

Jo Tocher (pronounced Jo Tocker)  from Life After Miscarriage, works with women who have lost babies in pregnancy because she has been there and knows there isn’t enough support and how lonely and isolating it can be.

In this episode Jo and I discuss - 

  • The reason she decided to work with women who have...


Nov 2, 2018

INTRO

Monica Zimmerman takes pride and joy in serving clients who are committed to work on personal development, elevating their Emotional Intelligence at work and in relationships.  As a Midwife for 16 years and it was a magical time!  This passion for service has now translated to the work she does coaching women in...