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Welcome to the Love~Listen~Talk~Repeat podcast. 

I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience.  You can learn more about me and how to work with me on my website here

'The better you know yourself, the better your relationship with the rest of the world' 

- Toni Collette

The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.

By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.

My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective. 

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 


Feb 16, 2018

A Yoga Teacher, Kate and I discuss the benefits of yoga, showing us self acceptance, and whether that can help with acceptance of others.

We also explore her thoughts about relationships - including:

  • Kate offers her thoughts about whether relationships give “security” 
  • How to avoid jealousy in polyamorous (or any) relationship
  • Her ideas about what she wants from a relationship 
  • Her thoughts about how to  handle expectations that come up in relationships
  • Tips for navigating the myriad of emotions that come up in relationships

Polyamory is the practice of, or desire for, intimate relationships with more than one partner, with the knowledge of all partners. It has been described as "consensual, ethical, and responsible non-monogamy".

Kate Bacon

Kate Bacon


About Kate

Yoga for Self Acceptance is about helping you to access and accept yourself through yoga.

I know what it feels like to not be in a happy place with yourself. Letting go of the chatter that goes on in our minds can be such a relief. (I’m sure I’m not the only one who can be self-critical at times – and think unkindly about myself in a way I wouldn’t dream of doing in relation to others).

I truly believe that yoga can bring us back to our true selves – our potential (in Buddhism called our Buddha nature) which is way more expansive than we can ever imagine. Bringing our awareness down from our head (to stop the over thinking) to our heart (where we feel).

Abiding at our heart allows us to access a true sense of peace and empowers us to be our real selves.

The intentions I bring to my teaching are:

  • Openness
  • Encouragement
  • Letting our yoga practice unfold naturally, trusting that it is perfect for each of us

I want to provide a beautiful space where you can access a level of peace and calm through being in your body on the mat. I want you to walk away from the class more at peace with yourself, comfortable in your own skin – ‘like a big relaxed sigh’…

I went to my first yoga class in London in 1983. I have been practicing daily for the last 10 years and  in 2016 completed my training with Laxmi Yoga 200-Hour Teacher Training with Sally Parkes.

My learning is life-long and I continue to study with teachers that inspire me. I’m ever grateful to my practice of Modern Buddhism with the New Kadampa Tradition. Sitting on my cushion is as important to me as being on the mat – and I do my best to bring my meditation and yoga practices to all of my life.

 I am a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Contact Details for Kate




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