Welcome to the Love~Listen~Talk~Repeat podcast.
I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Oct 5, 2018
Introduction:
Harriet Waley-Cohen (pronounced way-lee-co-in) is a speaker, a coach who specialises in showing women how to feel truly fabulous about themselves , a mother to two boys and a puppy. In this episode Harriet talks about -
- Her fabulous formula for someone to feel amazing about themselves
- Tips for someone with a really loud and debilitating inner critic
- Disempowering behaviours and how they affect your self-esteem
- Toxic perfectionism, and what you can do about it
- Her suggestions on how to start and end their day to feel really good about themselves
Harriet Waley- Cohen
Bio
Harriet Waley-Cohen is a sought-after coach and speaker in the corporate, personal development and educational worlds. She is also mother to two boys and a cockerpoo called Fizzy (who has exactly the same hair as she does!).
Harriet is on a mission to ensure that all women feel truly, deeply fabulous about themselves.
She shows women how to be in total partnership with themselves in every area of their lives. Overwhelm, destructive habits, self-sabotage and low confidence become a thing of the past, replaced with self-esteem, emotional and physical health, satisfaction, happiness, fulfilment, balance and success.
Harriet has been through multiple transformations. She is close to 16 years in recovery from addictions, has thrived after ending an unhappy marriage, left the corporate world for entrepreneurship, and adjusted to life with injuries sustained in a car crash. Harriet knows first-hand what it takes to radically change how you feel about yourself, sustain your self-belief no matter what life throws at you and become truly well, totally in balance and incredibly successful.
Harriet has a B.Sc. in Psychology and qualified as a health and
wellbeing coach with IIN, New York. She is also a certified coach
for women's leadership movement One of Many, bringing the
transformational rocket fuel of this approach into her work.
Speaking highlights for 2018 so far include Microsoft, We Are Future Leaders Conference for We Are The City, Invesco’s 7 European head offices, The Network For Transformational Leaders, Funzing, Interesting Talks London, Goodman Masson, Spencer Ogden, Mind Body Spirit Festival, numerous podcasts and at her own meet-up.
Online links:
Website: www.harrietwaleycohen.com
Twitter: @harriet_wc
Facebook: harrietwaleycohen
Instagram: @harriet_wc
Linkedin: https://www.linkedin.com/in/harriet-waley-cohen-speaker/
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ABOUT WENDY CAPEWELL
Wendy is a Relationship & Communication Coach, Public Speaker and Author. She helps people improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.
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Website – www.yourrelationshipspecialist.co.uk
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – wendy@yourrelationshipspecialist.co.uk
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