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Welcome to the Love~Listen~Talk~Repeat podcast. 

I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience.  You can learn more about me and how to work with me on my website here

'The better you know yourself, the better your relationship with the rest of the world' 

- Toni Collette

The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.

By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.

My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective. 

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 


Mar 10, 2021


Nisanka Wickramarachchi  is an Accredited Life Coach/EFT Practitioner/Matrix Reimprinting Practitioner/DISC Facilitator/Mental Health First Aider, who specialises in working with women struggling with anxiety. She is a strong believer that a lot of anxiety can be as a result of a trauamatic event.



Nisanka believes that many people lack trauma information. Even the word can traumatise people and scares people away from talking about it. When it comes to trauma, Nisanka recognises two different categories. One is major traumas, big traumas. And the other one is little traumas…….


Helping people has always been not only a burning desire and a passion it has always been my way of living. Be it supporting friends and family, be it being a part of a community project to improve lives or be it a moment where I had to stand up for someone else, I acted involuntarily.

I chose to teach as a career as I saw an opportunity to be in people’s lives early on. I have always been able to build quick and trustworthy relationships with students especially those whose behaviour was considered difficult. I was able to work with them towards positive changes using my knowledge, intuitive and analytical brain and solution focussed approach. Results have always been outstanding. For example, one of the students who almost got expelled from school remained due to me acting as a guarantor. He recently contacted me to say that he’s completed his MBA. I always believed in the potential of humans. I was also one of the heads working for a charity programme that helped disadvantaged students with their learning. My team and I launched many projects to resource the centre, provide healthy snacks, build up partnership with parents and bring the best outcomes for the children who attended the centre. Under my guidance, the centre remained one of the most successful places in terms of student retention.


After moving to UK to complete my MA, my career took a slight different trajectory working in Early Years bearing different responsibilities such as an Early Years Teacher, Manager and Mentor which always involved working with people bringing the best out of them, tuning in to worried parents and working with them to get the best outcomes for children. With my training as an Early Years Inspector,  becoming a mother to a wonderful daughter and my struggle with my mental health, I began to question life’s purpose again. 20 years in education was enough and I trained as a Life Coach and never looked back again.




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Phone - +447512312984


Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 

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Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

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