Welcome to the Love~Listen~Talk~Repeat podcast.
I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Apr 12, 2023
INTRO
Karolina Christopher is a trauma-informed integrative psychotherapist. She offers holistic depth-therapy online, using conversation-based work, somatic and creative therapies. Working with adults and adolescents.
CONTENT
Earlier relational trauma is a kind of an invisible trauma very often because it's something that, first of all, it's something people generally haven't heard about it. And if we've experienced it, we generally don't know about it. And it's really about what happens in our early childhood years where our emotional needs weren't met
So everything might, might have been, you know, taken care of, you know, you had a nice house to live in, you had, there was food on the table, you had clean clothes and birthday presents and, you know, even holidays. So it looked like everything was fine, but there could be this, this lack of emotional warmth in a sense that the child needs.
This can have a huge impact in adulthood.
BIO
" I grew up near lakes and forests in Scandinavia. I then lived in a few different countries before coming to London over 20 years ago.
I completed my degree in Psychology and went on to qualify as a teacher. During my years in education, I developed an interest in children’s emotional health. I then decided to train in psychotherapy, combining my integrative training with somatic (body based) and creative methods.
I help people heal and thrive after experiencing emotional loss or neglect in childhood. This can be a hidden factor in mental health – something that may show up later in life as anxiety or low mood. I developed my own trauma-informed model called the Hexagon system, which is a holistic treatment for all aspects of early relational trauma.
I’ve had six years of personal therapy myself, which was a truly transformational experience. I’m on a mission to de-mystify therapy and pave the way for others to go on their own life-affirming healing journey.
I have a special interest in giftedness, high sensitivity (HSP), and healing from narcissistic parenting/relationships. I love animals, nature, and the creative arts."
CONTACT DETAILS / LINKS
Website: www.karolinachristopher.com
Linkedin: Karolina Christopher Integrative Psychotherapist (UKCP-accred.) | LinkedIn
Twitter: Karolina Christopher Psychotherapist (@kchrispsych) / Twitter
Instagram: Karolina Christopher (@kchrispsych) • Instagram photos and videos
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself.
Connect with Wendy Here......
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Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
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