Welcome to the Love~Listen~Talk~Repeat podcast.
I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Apr 27, 2018
Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives.
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Beatrix talks about the work she does at The Sleep Deep Practice
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How she ended up working with people with insomnia
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The impact of sleep on our relationships, both good and bad
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What individuals can do to help their spouse overcome sleep issues
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How intimacy and sex affect sleep
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The most commmon issues she hears from clients that relate to relationships
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How couples with different lifestyles (work shifts etc) can help each other to sleep well at night
Beatrix Schmidt
About Beatrix
Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.
With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to help them optimise their sleep which also works with their demanding lifestyles. From sleep hygiene, personal boundaries, productivity there are so many benefits to her strategic approach to sleeping and living well.
Beatrix is a highly sought-after speaker and coach within the corporate, educational and personal development sectors. She has been presenting workshops and talks for a number of years and have been invited to take part in panel discussions and interviews as an expert in her field.
CONTACT DETAILS / LINKS
Website - www.thesleepdeepmethod.com
Linkedin - https://www.linkedin.com/in/beatrixaschmidt/
Twitter - https://twitter.com/beatrixaschmidt
Facebook - https://www.facebook.com/thesleepdeepmethod
Instagram - https://www.instagram.com/beatrixaschmidt/
Youtube - https://www.youtube.com/user/beatrixaschmidt
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