Welcome to the Love~Listen~Talk~Repeat podcast.
I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Aug 26, 2020
INTRO
Sara Copley a professional mental health and well-being consultant and a certified mindfulness and compassion teacher.
CONTENT
Sara talks about the value of mindful meditation, as well as her mindfulness and compassion course. She feels strongly that compassion is so important to be able to cultivate awareness of the habits and patterns we have formed in our lives. It helps us get in touch with how we are feeling – that inner critic that beats us up for getting things wrong, or not getting all those tasks we set ourselves! Self-care is so important and that’s where compassion comes in.
BIO
Sara Copley a professional mental health and well-being consultant and a certified mindfulness and compassion teacher. I’m also a mother, wife, daughter, sister, therapist, coach, teacher and a bit of a nomad!
We created The Daily Meditation Lab to help people to cultivate the lives they want and need. Throughout my 20 years of experience, I have found that building a resilient, compassionate and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life. My online platform offers 1:1 Life-Coaching, Resilience and Confidence workshops, formal 8-week Mindfulness & Compassion courses, Self-Compassion Retreats, Peaceful Parenting courses and several bespoke services.
We are very proud to be one of the only online platforms that offers a daily meditation group to support your well-being both during and after your time with us.
Compassion, kindness and resilience are at the core of everything we do at The Daily Meditation Lab, and sharing my experience, knowledge and passion for mental health, well-being and meditation is both a privilege and an honour.
Sara Copley, MA. IMCPP
- Clinical Psychology, U.S.A.
- Applied Psychology, U.K.
Certified Mindfulness & Compassion in Professional Practice teacher.
Certified Mindfulness for Well-being and Peak Performance teacher.
Certified NLP Coach Practitioner.
CONTACT DETAILS / LINKS
Instagram: saracopley1
Direct number: 0044 7941 551 998
Article written for Thrive Global
https://thriveglobal.com/stories/the-very-reluctant-meditator/
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
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Website - https://www.wendycapewell.co.uk/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
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