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Welcome to the Love~Listen~Talk~Repeat podcast. 

I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience.  You can learn more about me and how to work with me on my website here

'The better you know yourself, the better your relationship with the rest of the world' 

- Toni Collette

The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.

By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.

My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective. 

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 


Jan 27, 2021


Helen Snape is a trauma-informed Relationship Coach who helps ‘good girls’ grow their guilt-free ‘No’ and transform their relationships.


This is a story I’m sure many will identify with, as Helen talks about how she grew up being a people pleaser, and the effect it had on her, and her relationships. Including an abusive relationship, her partner being a controlling narcissist. She felt she was the one in the wrong, and as a result lost her sense of identity. She also became burnt out at work, simply because she didn’t say No to others. Allowing herself to be taken advantage of. One day she realised that this could not continue, she learned to say ‘No’ and become more assertive, and healthier relationships.  


Helen Snape


Helen is a Relationship Coach who helps ‘good girls’ say ‘No’ by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in transformational coaching and mindfulness. An award-winning speaker, Helen has been interviewed on BBC Radio, at the Women’s Economic Forum, numerous podcasts and been featured in Happiful magazine.



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Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 

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Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

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