Welcome to the Love~Listen~Talk~Repeat podcast.
I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Jan 17, 2020
In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach.
Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this on her website, the link is in her contact details below.
Isabelle Griffith
Bio
Isabelle Griffith is an Emotional Wellbeing Coach who believes that the most important relationship we will ever have is the one we have with ourselves.. After spending 20 years in the corporate world, she now helps women to re-connect with themselves, accept themselves wholeheartedly and develop self-trust. Isabelle defines self-trust as the deeply rooted knowledge that you have the inner resilience to cope with anything life brings you and thrive. Ultimately, self-trust is trusting yourself enough to live the bolder life you wish to live.
Isabelle is the founder of The School Of Me Hub (a free Facebook community for women on a self-growth journey), the host of The Mindful Path podcast and a regular Thrive Global contributor. She offers one-to-one and group coaching, as well as corporate programmes.
CONTACT DETAILS / LINKS
Website: www.lightupandthrive.com
Twitter: @boomini : https://twitter.com/boomini
Facebook: @LIGHTUPANDTHRIVE https://www.facebook.com/LIGHTUPANDTHRIVE/
Free Facebook community: The School Of Me Hub: www.facebook.com/groups/TheSchoolOfMeHub
Linkedin: linkedin.com/in/isabellewiesgriffith
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ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, and Coach, Public Speaker and Author. She helps people work through issues that are holding them back from having the life and relationships they want on their terms in their personal and professional relationships.
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Website – https://www.wendycapewell.co.uk/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
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