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Jul 19, 2019
There are many times when we feel anxious and stressed and we need to find ways to calm ourselves down.
These exercises can be used together or just use a part of them, depending on the amount of time you have available.
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ABOUT WENDY CAPEWELL
Wendy is a Relationship & Communication Coach, Public Speaker and Author. She helps people improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.
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