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Welcome to the Love~Listen~Talk~Repeat podcast. 

I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience.  You can learn more about me and how to work with me on my website here

'The better you know yourself, the better your relationship with the rest of the world' 

- Toni Collette

The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.

By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.

My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective. 

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 


Dec 1, 2017

A baby sleep coach, Tracy Newberry  talks about -

  • Why she only works with babies between 6-11 months old and reasoning behind it
  • What most of her clients just not know, or even what they don't always consider very much when it comes to sleep and helping their babies sleep well 
  • How she knows she is going to get the results a family are looking for
  • And how her 1:1 consultations work and the kind support she offers
  • Why she is so specific about the importance of parents knowing what 'typical' baby sleep is
  • Tracy ends by sharing her 3 top tips which, if applied might make a difference to their baby's sleep starting today and tonight


Working with babies 6-11 months, Tracy specialises in helping parents whose little ones frequently wake during the night, don’t nap well or don’t nap at all. Parents who are exhausted, feel overwhelmed and would like a gentle easy to follow structure to their day will benefit from the Nurture Method™. Importantly she helps parents solve their little one’s sleep issues without using any of the ‘Cry It Out’ methods which significantly reduces stress and protects the bond you’ve worked so hard to build.


Tracy Newberry

Tracy Newberry is a qualified baby sleep coach and a mother herself, who over the last 13 years of working with young children has founded her own method called the Nurture method. She strongly believes sleep should be taught with love, kindness and the utmost respect.

After working for ten years as a nanny and briefly as a nursery school teacher both in London and in South Africa (where she originates from); Tracy became aware that helping babies sleep without using any form of crying was a gift and that not everyone could do what she did.

Once she made this realisation, Tracy decided to pursue her passion of teaching sleep gently and opened Happy Baby And Me in 2014; her business is mainly based on word of mouth and continues to moves from strength to strength. 




 Instagram TracyNewberry

 Twitter @tracynewberry


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