Welcome to the Love~Listen~Talk~Repeat podcast.
I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Jan 29, 2020
Trust is really important to us. And learning to trust someone takes time. If you have been let down in the past, either by your parents, friends or in previous relationships you may find it even harder to trust.
You want to feel that you can rely on the other person and that they won’t let you down. That they will be...
Jan 17, 2020
In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach.
Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this...
Jan 3, 2020
Relationships start with ourselves. Understanding how we fit in the world helps us to make healthy connections with others.
In this episode, I talk about why the ingredients of the Healthy Relationship Wheel apply to our relationship with ourselves.
These are...