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Welcome to the Love~Listen~Talk~Repeat podcast. 

I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience.  You can learn more about me and how to work with me on my website here

'The better you know yourself, the better your relationship with the rest of the world' 

- Toni Collette

The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.

By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.

My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective. 

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 


Apr 22, 2020

Stella is a Confidence Coach to Women, Mindset Trainer to Young Women, Speaker and founder of the Lioness Within Coaching. 

In this episode Stella talks about the difficulties teenagers experience, including bullying. She became a coach because of bullying she experienced herself in Nigeria, and had no one to talk to.


Stella Maher



For the past four years, Stella has worked with over a hundred clients helping them to transform their lives and achieve positive results in the following areas:

  • Self-confidence
  • Self-esteem
  • Personal image
  • Creating a work/life/family balance
  • Career

She is passionate about supporting young women who are struggling with poor body image, lack of confidence and low self-esteem; problems that she struggled with herself as a young woman, which led her to develop a unique personal development and confidence building programme for young women.

Her programme helps young women to completely overhaul their mindset, confront their limiting beliefs and transform from feeling insecure about their bodies to becoming more confident and self-assured in their own skin, no matter their shape or size.

Her programme empowers young women to realise that their value and their worth are not measured by how they look, how popular they are on instagram and snapchat or how influential they are on youtube.

Stella also offers one to one coaching to women, helping them to reflect on how they relate to themselves, they importance of self-love, self-care and fulfilling their lives’ purpose and heart’s desires rather than putting their needs last.



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Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 



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