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Jan 17, 2020
In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach.
Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this...
Jan 3, 2020
Relationships start with ourselves. Understanding how we fit in the world helps us to make healthy connections with others.
In this episode, I talk about why the ingredients of the Healthy Relationship Wheel apply to our relationship with ourselves.
Jul 19, 2019
There are many times when we feel anxious and stressed and we need to find ways to calm ourselves down.
These exercises can be used together or just use a part of them, depending on the amount of time you have available.
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Dec 20, 2018
Jo Tocher (pronounced Jo Tocker) from Life After Miscarriage, works with women who have lost babies in pregnancy because she has been there and knows there isn’t enough support and how lonely and isolating it can be.
In this episode Jo and I discuss -
Nov 2, 2018
Monica Zimmerman takes pride and joy in serving clients who are committed to work on personal development, elevating their Emotional Intelligence at work and in relationships. As a Midwife for 16 years and it was a magical time! This passion for service has now translated to the work she does coaching women in...