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Jan 17, 2020
In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach.
Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this...
Jan 3, 2020
Relationships start with ourselves. Understanding how we fit in the world helps us to make healthy connections with others.
In this episode, I talk about why the ingredients of the Healthy Relationship Wheel apply to our relationship with ourselves.