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Welcome to the Love~Listen~Talk~Repeat podcast. 

'The better you know yourself, the better your relationship with the rest of the world'  - Toni Collette

When we understand ourselves we can create much better relationships with others in our world, whether personal, romantic or professional.

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 

 

Jan 17, 2020

In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach. 

Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this...


Jan 3, 2020

Relationships start with ourselves. Understanding how we fit in the world helps us to make healthy connections with others.

Relationship Wheel 

In this episode, I talk about why the ingredients of the Healthy Relationship Wheel apply to our relationship with ourselves.

These are...