Welcome to the Love~Listen~Talk~Repeat podcast.
'The better you know yourself, the better your relationship with the rest of the world' - Toni Collette
When we understand ourselves we can create much better relationships with others in our world, whether personal, romantic or professional.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Jul 19, 2019
There are many times when we feel anxious and stressed and we need to find ways to calm ourselves down.
These exercises can be used together or just use a part of them, depending on the amount of time you have available.
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