I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Welcome to Love-Listen-Talk-Repeat.
The relationship with ourselves is so important, as is our relationship with others.
LOVE ourselves and each other,
LISTEN carefully to what our bodies speak to us, as well as to others with interest and respect.
TALK speak out, share your concerns, even when it feels really scary..............and finally
REPEAT the above.
In this first episode host, Wendy Capewell introduces herself. With each following episode, Wendy explores issues that affect our lives, whether a life event, relationship problem, something that affects our mental health, or a condition that may affect our life. We are each unique, as are our experiences. So, Wendy invites guests who share their stories, in order that it may help others.