Welcome to the Love~Listen~Talk~Repeat podcast.
I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience. You can learn more about me and how to work with me on my website here
'The better you know yourself, the better your relationship with the rest of the world'
- Toni Collette
The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.
By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.
My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective.
So why not sit down, grab a cuppa and choose one of the episodes to listen to.
Oct 12, 2018
Severine Menem is a non-diet weight loss nutritionist. Her approach: tweak a few habits, try some new foods, and you will see the results.
In this episode Severine talks about -
How our relationship with foods start a lot sooner than you would expect, at childhood
How clients would often tell her that they don’t like this or that food because they were forced to eat it as a child, at home or at school
Parents say that they don’t encourage their children to try new foods because they don’t like these foods themselves
Parents often teach children how to relate to food eg. - you’ve been good so you’ll be rewarded with food. but we are not dogs!!!
How food is used for everything nowadays, eat, comfort when bored, sad, happy, social … but rarely for what it’s meant to be a fuel that nourish the body. it’s actually when we start to listen to our body that we get to start nourishing our body and we feel the best we’ve ever been, and this lead to weight loss.
People who want to lose weight vs people who need to lose weight
Trying too hard (and willing to be a perfectionist) = failure
Self love and forgiving our imperfections to that we can work on improving ourselves one step at a time
Severine Menem
ABOUT SEVERINE
Eleven years ago Severine burned out at her job in the financial markets. She took it as a sign to start making her health a priority rather than her career. While recovering, she realised she had been suffering from hypothyroidism, and was showing many of the symptoms such as fatigue, weight gain, depression, being constantly cold. Taking the prescribed medication helped her to get back on track but not to recover enough. It’s only when she started experimenting with dietary & lifestyle changes that the magic happened: 3 years after being diagnosed, she managed to reverse the hypothyroidism diagnostic, and she has stabilised her thyroid levels ever since. She found the power of foods so incredible she decided to retrain as a nutritional therapist and help others make the most of the their diet while enjoying their food - something that is very important to her as a French national.
Severine Menem is a non-diet weight loss nutritionist. Her approach: tweak a few habits, try some new foods, and you will see the results.
CONTACT DETAILS / LINKS
Website: http://www.severinemenem.com
Facebook:: https://www.facebook.com/severinemenemnutrition/
Instagram: https://www.instagram.com/severinemenem
Twitter: https://twitter.com/SeverineMenem
Pinterest: https://uk.pinterest.com/severinemenem/
Email - severine@severinemenem.com
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ABOUT WENDY CAPEWELL
Wendy is a Relationship & Communication Coach, Public Speaker and Author. She helps people improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.
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Website – www.yourrelationshipspecialist.co.uk
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – wendy@yourrelationshipspecialist.co.uk
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