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Welcome to the Love~Listen~Talk~Repeat podcast. 

I'm Wendy Capewell, a Psychotherapist, and Counsellor with more than 16 years of experience.  You can learn more about me and how to work with me on my website here

'The better you know yourself, the better your relationship with the rest of the world' 

- Toni Collette

The first and most important relationship is the one with ourselves. Our past experiences have shaped the person we are now. But that doesn't mean that defines us, and it doesn't mean we can't ditch those habits or negative beliefs that really don't work anymore.

By having a deeper understanding of ourselves, we are more able to create much better relationships with others in our world, whether personal, romantic, or professional.

My guests come from varied backgrounds and share their stories and experiences. Maybe similar to yours, or giving you a different perspective. 

So why not sit down, grab a cuppa and choose one of the episodes to listen to. 

 

Jan 3, 2020

Relationships start with ourselves. Understanding how we fit in the world helps us to make healthy connections with others.

Relationship Wheel 

In this episode, I talk about why the ingredients of the Healthy Relationship Wheel apply to our relationship with ourselves.

These are -

  • Caring
  • Equality
  • Commitment
  • Safety
  • Communication
  • Respect

I talk about each of these and who they relate to the relationship with ourselves.

 

ABOUT WENDY CAPEWELL

Wendy Capewell

Wendy is a Psychotherapist, specialising in working with Relationship  & Communication Coach, Public Speaker and Author. She helps people  improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.

 Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - Twitter Account - CLICK HERE  -

https://twitter.com/wendycapewell

Website – https://www.wendycapewell.co.uk/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email - info@wendycapewell.co.uk

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